RamiYoga

“Bend So you Don’t Break”

Thank you for taking the time to visit my website. Here you can find a list of my classes, upcoming workshops and retreats.

I hope you find what you are looking for. Please get in touch if you have any questions.

pexels-photo-386148.jpeg
 

CLASSES TIMETABLE

 

 

The benefits of Yoga

 

 

 

pexels-photo-374882 bw.jpg
 

10 reasons to practise yoga

  • Improves strength and stamina
  • Help alleviate stress and anxiety
  • Increase flexibility
  • Can reduce risk of injury
  • Increase concentration
  • Improve balance and stability
  • Develops body awareness
  • Improves posture
  • Can reduce aches and pains
  • Weight management

 

The benefits of regularly doing Yoga

There is also evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including back pain), depression and stress.