“Bend So you Don’t Break”

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The benefits of Yoga




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10 reasons to practise yoga

  • Improves strength and stamina
  • Help alleviate stress and anxiety
  • Increase flexibility
  • Can reduce risk of injury
  • Increase concentration
  • Improve balance and stability
  • Develops body awareness
  • Improves posture
  • Can reduce aches and pains
  • Weight management


The benefits of regularly doing Yoga

There is also evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including back pain), depression and stress.