private classes
Private classes
One-to-one lessons are usually conducted in the privacy of your own home and can be an ideal starting point before joining a group class. The classes are crafted to your interests, needs and to fit around your busy schedule.
Benefits of private Classes
Tailored yoga lessons for your needs and goals
Focus on specific issues or health conditions
Times are convenient to your schedule
Progress at an ideal pace for you
Be supported to develop your own personal home yoga practice
Beginners and experienced practitioners will benefit from this approach
New to Yoga?
If you are new to yoga it is recommended that you receive a minimum of 4 private lessons spaced over a month period. After this time regular private lessons are recommended on either a fortnightly or monthly basis depending on your level of understanding, confidence and lifestyle commitments. This time period allows you to fully develop your understanding of your personal practice before you explore yoga on your own.
Rates and discounts:
£50 per lesson - bring a friend for free!
Discount: £45 per hour (for a block of 4 or more lessons pre-paid)
Private lessons are also available for small groups. These lessons will be designed to suit the overall needs of the group. Price is negotiable depending on number of students.
Equipment:
All equipment is provided for private classes
Cancellation policy
Please note there is a 24-hour cancellation policy with a 50% charge applied to appointments not cancelled with sufficient notice.
clothing
Stretchy/comfortable clothing that does not restrict your movement and all practice is in bare feet
eating
Avoid eating a heavy meal prior to your session
medical conditions
All medical conditions can be discussed and disclosed prior to sessions.
yoga in the workplace
Yoga at the work place
It has be proven taking breaks in the workday with yoga can be one of the most effective ways in helping employees relieve stress, feel refreshed and improve concentration.
My workplace yoga session can be conveniently and discretely done within the office space to meet the needs of the corporate environment.
Some benefits of yoga at the work place
Increases productivity, motivation, and work performance
Improve strength, stamina and flexibility
Alleviate stress and anxiety allowing room for mental alertness and creativity
Improves morale, job satisfaction, and positive thinking patterns
Develop body awareness
Reduces muscle tension and pain due to sedentary working positions
Improves posture
Improve circulation
Weight management
Costs
Please get in touch to discuss yoga in your workplace further and pricing options.